August 9, 2011

Are you a complainer or part of the solution?

Hi there,

You probably agree with me that from time to time we all experience moments when we feel a little frustrated about something that may affect our lives.

Some of us will come across something that we are not happy with and decides to do something about it to make it better, and then turn it into something good, positive or enjoyable. That is an action taker and an achiever. I personally like that type of character and I think those people are role models to others around them.

On the other hand, there are people who complain a lot about everything that is unfavourable to them but they do nothing about it, because, they know that they have to work and put effort to change something.

You may think that those people are lazy people. The funny thing is that I know people who do that, i.e. complains and does nothing about it, and guess what? they are actually not lazy people. They are actually hard workers and dedicated doers. Then why?

Do you think they are just simply complainers because they have such negative minds? Maybe but maybe not.

Well, how about trying to help motivate or educate them. Some people complain a lot without taking action to change something, as they may lack capability to know how to visualise results, how to set goals,  how to plan and how to start doing one small job at a time to achieve their main goal that will change things into what they want.

Once you get used to doing that process and staying calm during the process, you will always achieve your goals, change things to make it better for you and you will complain less. Be part of the solutions instead of being a complainer.

All the best,

Coach Tenny

July 29, 2011

Discovering Your Potential

Ask yourself these questions:

  • What do you enjoy doing most?
  • What are you best at doing?
  • When is your happiest moment?
  • What do you really want to be?
  • What’s your favourite food, movies, books, etc.?
  • Who do you admire and who is your idol or role model?
  • What’s stopping you from moving forward to achieve your goals?
  • What skills and knowledge do you have?
  • What formal qualifications have you obtained?
  • What do you need to do or have in order to achieve your goals?
  • Do you have a life coach?

A Life Coach can help you uncover your potential, set your goals, set-up an action plan and take action on your strategies to achieve your goals.

A Life Coach will develop a relationship with you to take you through an incredible journey towards a successful future.

Create your own future and good luck.

Your Life Coach is here to partner and work with you on how you can go through this process successfully.

  • If you are not familiar with life coaching, please read the “What is Life Coaching” page and here is your best opportunity to experience by taking my offer to have 2 FREE Coaching Sessions for the first 3 clients registering in each month.
  • “I Can Do Life” provides affordable and value for money packages to ensure that we assist people in need of support. To find out more about our rates, please email me for the password to access the “rates” page.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > yes, that’s right, you are right here now

m > (+61) 422308614

p > +61 8 83847993

***

© Copyright 2009 – “I Can Do Life” Coaching

July 27, 2011

Achieving Your Dreams

Someone taught me a long time ago that it is very important to make a list of your goals (dreams) if you want to achieve them. When your dream is compelling, it stays in your mind and it manifests into your subconscious mind, which then attracks all the things and actions to take you to it.

When I was in the early 20s, I was looking through a book about historical buildings in Europe. As I was looking through the pictures and reading about them, I was absolutely impressed by them. I then thought that one day I would love to see those buildings with my own eyes.

I know that it seems a long time since I thought (dreamed) about it. However, because that thought was so… compelling in my mind and I really wanted it to happen, even though it seemed impossible to achieve at that time, it must have stayed in my mind so… strongly, because, thirty years later (recently), after achieving many other goals along the way, I achieved that particular dream to visit those historical buildings in Europe that I saw in that book 30 years ago. It was a brilliant experience and I am now working on even bigger and better goals (dreams).

The point I am trying to make is that if you believe, you will achieve.

I can help you achieve more strength within yourself. So you can focus, believe and take action on your dreams.

July 25, 2011

If You Want Something to Change, Change Something.

I hope I am making myself clear with this message.

What I mean with this is that we all have some thoughts about wanting things to be a little bit or a lot different to what they are now particularly when it comes to our own situation, whether it is our health, our financial position, our relationship, our job situation or our social make up.

Well, unfortunately we are all the same, we tend to think and wish too much but are not motivated enough or willing to take action on our thoughts and taking control to change ourselves or things within our control.

Based on my own experience, unless I get out there and have enough courage to change things for me, no one is going to do it for me. Therefore, I have no choice but to make changes to my situation myself gracefully and with confidence.

I understand that it is not that simple or easy to make changes. We are all creatures of habits but we can do it gradually. Make conscious willingness to do something that is normally inconvenient. That’s just the way it is, success is an inconvenience, so making changes is not always easy. We have to get out of the little box and get out of our comfort zone.

Before we can change things around us, we have to have clear awareness about ourselves and our own behaviour. Make realisation of things that need changing and take courage to change one thing at a time gradually starting from the easiest thing.

To help make the process easier, read, research and search for appropriate and quality guidance even if you have to pay for it. It’s all worth it.

Why don’t you try, make a plan now and start taking action. You can do it…!

Love,

Coach Tenny

April 27, 2011

Utilising your time wisely

Hi my wonderful readers,

Yes, time flies very fast, the first quarter of 2011 is nearly over and the royal wedding is just around the corner.

Each day goes by very quickly especially if you work full time during the day. By the time you get home, cook dinner, wash up and rest a little, it’s bed time, and then do it all over again the next day.

I don’t mean to make that sound negative, that’s just the reality but we don’t have to make it as a negative thing.

There is nothing wrong in going to work every day, that’s a good thing, most people who don’t have jobs wished that they had one, so we should be grateful for having a job to go to, so we can earn lots of money to live on and to spend on holidays and other favourite things.

To enjoy your work and have a balanced life style is to focus on whatever it is that you have to do at any particular time where ever you are.

Learn more to become more confident, skilled and knowledgeable in whatever that you need to do at work, on your business or at home.

Once you are fully competent with what you do, you will enjoy what you do more. When you enjoy your journey, you won’t feel tired and unsatisfied, you will just fly with freedom.

When you are confident, you are also more efficient with what you do.

One most important aspect to utilise your time wisely is by consciously remembering to focus until each job is completed. Do not get distrated by the noice around you, just focus on what you need to do.

Make sure that you take regular breaks, so you do not over do it and burn out.

Try today to learn more, become more confident and focus on what you do.

Good luck

April 23, 2011

THE SIMPLE AND HEALTHY WAY TO STAY YOUNG AND LOOKING GOOD

THE SIMPLE AND HEALTHY WAY TO STAY YOUNG AND LOOKING GOOD

I RECOMMEND THAT YOU FOLLOW THESE HABITS:

THE MOST IMPORTANT THING TO DO DAILY IS TO “SMILE”

LEARN TO HAVE SOME SENSE OF HUMOUR AND RELAX ABOUT THINGS

LEARN TO NOT COMPLAIN AND BECOME PART OF THE SOLUTION INSTEAD

IMPROVE YOUR SKILLS AND KNOWLEDGE IN WHAT YOU DO, SO YOU CAN BUILD MORE CONFIDENCE

BE MORE FORGIVING AND GIVE PEOPLE KIND AND FRIENDLY GESTURES WHENEVER POSSIBLE

SHOW MORE APPRECIATION AND GRATITUDE FOR WHAT YOU HAVE NOW AND STRIVE FOR MORE WITH GRACE AND PROFESSIONALISM

ALSO, FOLLOW THE OBVIOUS:

WE ALSO HAVE MORE HIGH QUALITY PRODUCTS THAT WILL HELP YOU HAVE HEALTHY & WEALTHY LIFE STYLE.

KINDEST REGARDS,

COACH TENNY


April 22, 2011

Beautiful Inside and Out

Ladies and Gentlemen,

I don’t know about you, I find that as soon as you turn 30 with children, time flies, we get very busy running around doing whatever we need to do to take care of our family. As a result we can get tired and it affects our health and our appearance.

In my case, I am way…. past 30, so I need even more help and attention when it comes to keeping healthy and looking good. If you can relate to this, why don’t you join me to do something about it.

As we all like to be healthy and look good, we sure have to do more than just eating what we can and exercise when we can. We actually have to make a lot more effort to take care of ourselves too, so that we can take care of our family even better.

These days eating 3 meals a day and exercising for half an hour a day is not enough anymore, because, the nutrition value in our food is not as good as it used to be. This is because of the way our food is farmed and grown, also due to the lack of nutrition in our soil.

It has also been researched that lack of nutrition over the years can cause degenerative diseases. So why don’t we try to prevent them?

This is just a start, I really recommend that you consume multi vitamin and mineral, omega 3, vitamin C and calcium supplement daily. Please also make sure that you consume the best quality nutritional supplements and continue to eat well and to exercise regularly.

Did you also know that Vitamin C is really good for your skin? Here is a copy of a fact sheet about it.  VitC.

Here are also some fact sheets about other trustworthy nutritional supplements.nutriwaySellsheetsDouble X. nutriwaySellsheetsOmega3Complex. nutriwaySellsheetsCalciumMagnesium.

Did you also know that you need to use the right skin care products to maintain healthy looking skin safely. Here are some fact sheets of one of the best products produced by one of the best companies. timeDEFIANCEsellsheets. essentialsProductInformation. pureWhiteGuide0708. artistryAnti-AgeingGuide-Peel

Let me know if you need help to get a hold of the best quality nutritional supplements and skin care products.

Love,

Coach Tenny