Ladies and Gentlemen,

I don’t know about you, I find that as soon as you turn 30 with children, time flies, we get very busy running around doing whatever we need to do to take care of our family. As a result we can get tired and it affects our health and our appearance.

In my case, I am way…. past 30, so I need even more help and attention when it comes to keeping healthy and looking good. If you can relate to this, why don’t you join me to do something about it.

As we all like to be healthy and look good, we sure have to do more than just eating what we can and exercise when we can. We actually have to make a lot more effort to take care of ourselves too, so that we can take care of our family even better.

These days eating 3 meals a day and exercising for half an hour a day is not enough anymore, because, the nutrition value in our food is not as good as it used to be. This is because of the way our food is farmed and grown, also due to the lack of nutrition in our soil.

It has also been researched that lack of nutrition over the years can cause degenerative diseases. So why don’t we try to prevent them?

This is just a start, I really recommend that you consume multi vitamin and mineral, omega 3, vitamin C and calcium supplement daily. Please also make sure that you consume the best quality nutritional supplements and continue to eat well and to exercise regularly.

Did you also know that Vitamin C is really good for your skin? Here is a copy of a fact sheet about it.  VitC.

Here are also some fact sheets about other trustworthy nutritional supplements.nutriwaySellsheetsDouble X. nutriwaySellsheetsOmega3Complex. nutriwaySellsheetsCalciumMagnesium.

Did you also know that you need to use the right skin care products to maintain healthy looking skin safely. Here are some fact sheets of one of the best products produced by one of the best companies. timeDEFIANCEsellsheets. essentialsProductInformation. pureWhiteGuide0708. artistryAnti-AgeingGuide-Peel

Let me know if you need help to get a hold of the best quality nutritional supplements and skin care products.

Love,

Coach Tenny