personal development

September 26, 2009

“I Can Do Life” Coaching Model

How will your coaching experience be like when you partner with “I Can Do Life” Coaching ?

The name “I Can Do Life” Coaching is inspired by my philosophy and belief that every human being is gifted with certain potential, talent and strength to achieve their DREAM in peace if they learn how, willing to take action, remain patient and work towards it persistently.

I believe that we naturally have the power to make our own decisions and choices that serve us well in life. We just need support in bringing out that power.

“I Can Do Life” Coaching is passionate to support, guide and empower our clients in bringing out their power and utilize it to discover their potential, talent and strength to turn their DREAMS into reality.

Following the name of “I Can Do Life” Coaching, the DREAM Coaching Model was designed to support our clients in our coaching process.

Our coaching process includes:

  • Identifying their DREAM, their current perspective and structure on their current situation. At this stage of the process clients will be motivated and supported to identify and set their specific goals, short and long term realistic goals.
  • Re-framing and REFORMING towards preferred perspectives and structures that will serve them better to remove any blockages that get in their way from moving forward. At this stage of the process clients will be motivated, assisted and supported to set an action plan and time line of each step of the process.
  • Uncovering their strength, passion and accomplishments that will EMPOWER themselves ensuring that they maintain their motivation and resilience to keep looking ahead and moving forward.
  • Utilizing their courage and motivation to be able to actually take ACTION on each step of their plan, one by one with adequate breaks and nourishment in between ensuring that they enjoy their journey.
  • Maintain their motivation, strength and enjoyment to keep MOVING-FORWARD towards THEIR ULTIMATE DREAM.

That was how my Coaching Model born:Picture 080.Pt Noa.25.12.08

  • D r e a m
  • R e f o r m
  • E m p o w e r
  • A c t i o n
  • M o v e – F o r w a r d

With the above coaching model, my DREAM is to help others achieve their goals and becoming exceptional people in their own rights, turning their DREAMS into reality.

The power is within YOU and it is up to YOU to make YOUR choice and decision to utilize their own power orderly and wisely towards achieving their DREAMS.

If you feel and think that I may be able to help you, please don’t hesitate to contact me.

If you wish to know more about life coaching, please refer to “What is Life Coaching?” page.

*

Tenny Charlesworth CPC

***

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > +61 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

Advertisement
September 1, 2009

Coping with Change

Coping with Change is probably one of the most important capability we need to have in today’s life.

Changes are often inevitable, out of our control and no doubt influence our lives in a big way. So, if we are not ready and prepared to receive and manage those changes coming our way, we will find life pretty stressful and difficult to deal with. This is because, today, changes do come very rapidly from different sources and directions.

They say that the most definite thing that we have in our life is change. There is no doubt, everyday, we will hear, read or find new things appearing in front of us and we need to make choices on what we are going to do with those changes.

I have a few options to help you cope with change:

  • First of all, ask yourself these questions:
  • Is the change within your control?
  • Does the change directly affect you?
  • Is it necessary for you to respond to, react to or take action of?
  • Is it necessary for you to take on board the awareness and the knowledge of the change?

If you say “No” to all of those questions, I suggest, ignore that change and let go. You just continue focusing on your own agenda, having your own race to achieve your own goals happily and peacefully. Do not allow that change to affect your life in anyway what so ever.

If you say “Yes” to question 1, then obviously the change is your choice, so you should be in control all the way and enjoy the process.

If you say “Yes” to question 2 but it’s not within your control to do anything about it, explore for different perspectives and find the advantaging factor for YOU and embrace the change.

If you say “Yes” to question 3, explore and find positive perspectives and constructive responses and then respond to it professionally as necessary, go with the flow and enjoy the journey. Do anything you can, not to stress about changes that are not within your control.

If you say “Yes” to question 4, just take note in either your mind or physically write it down, and then move on with your own agenda as stated above. Preferably, write it down and then put it aside, so it does not become a distraction while you focus on your journey to achieve the most important goal for YOU.

I am confident that you can practice with this first option, you will be able to cope with change easily.

That’s my first article on this blog about “Coping with Change” and I will come back another day to write more about it.

If you need support and assistance to “cope with change” successfully and to have a well balanced life style, you may want to try life coaching. Here is the link to find out more about life coaching.

Bye for now,

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > yes, that’s right, you are right here now

m > (+61) 422308614

p > +61 8 83847993

***

© Copyright 2009 – “I Can Do Life” Coaching

August 8, 2009

What is Life Coaching?

  • Have you had a life coach before? Do you know much about life coaching? To find out more, please read on and then refer to my “About Us” page to find out more about our background, particularly myself as your possible future coach.
  • Coaching is not mentoring, counseling or consulting. Coaching is about non judgmental partnership to support functional people becoming exceptional.
  • Coaches are trained, mature and resilient professionals who work with you as your sounding board and your partner who support, empower, listen and assist you to uncover your values and potentials, identify your specific goals and walking you through your journey to grow and succeed.
  • Coaching is all about YOU. You are the one who knows exactly what your values are and exactly what you want. Life Coaches will work with you as your partner to help you uncover your dreams, help you put your thoughts and ideas in the right perspective and the right structure, and then going through the processes to achieve your goals, turning your wishes into something real and true that you can touch, feel and taste. They are your goals and your values for YOU to achieve.
  • We all know that everyone of us has potentials to be whatever we want to be and to do whatever we want to do. It’s just that we don’t always know where to start and what to do with our potentials. Most of us get lost in the tapestry of life full of surprises, events and incidents.
  • Life can be overwhelming sometimes. In order to be organized and to achieve our specific goals successfully, we need to put our thoughts in the right perspective and be able to re-frame our perspectives regularly. I can help you do this, so you can enjoy your life journey and achieve your dreams orderly, successfully and peacefully.
  • “I Can Do Life” Coaching will work with you to uncover the unpolished diamond shining inside YOU and start polishing it and cutting it into a bright piece of diamond with brilliant cut and high clarity.
  • Yes, sometimes it’s easy said than done, that is why we have Life Coaches to help us go through our journey to achieve our goals in life including a healthy life style.
  • Please contact us for your FREE complimentary session at your earliest convenience. I am looking forward to helping you achieve your goals and a life full of good health, well being and satisfaction.
  • If you are not familiar with coaching, why don’t you take the opportunity of my offer to 2 FREE coaching sessions for the first 3 clients registering each month.
    Please print the voucher on the

“Gift Voucher”.

    page.
  • “I Can Do Life” Coaching offers 100% Money Back Guarantee if you decide within 30 days that you are not satisfied with your investment in your coaching sessions with us.
Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

p > 1300 733 234

***

Copyright © 2009 – “I Can Do Life” coaching

August 3, 2009

Discover Your Potential

Ask yourself these questions:

  • What do you enjoy doing most?
  • What are you best at doing?
  • When is your happiest moment?
  • What do you really want to be?
  • What’s your favourite food, movies, books, etc.?
  • Who do you admire and who is your idol or role model?
  • What’s stopping you from moving forward to achieve your goals?
  • What skills and knowledge do you have?
  • What formal qualifications have you obtained?
  • What do you need to do or have in order to achieve your goals?
  • Do you have a life coach?

A Life Coach can help you uncover your potential, set your goals, set-up an action plan and take action on your strategies to achieve your goals.

A Life Coach will develop a relationship with you to take you through an incredible journey towards a successful future.

Create your own future and good luck.

Your Life Coach is here to partner and work with you on how you can go through this process successfully.

  • If you are not familiar with life coaching, please read the “What is Life Coaching” page and here is your best opportunity to experience by taking my offer to have 2 FREE Coaching Sessions for the first 3 clients registering in each month.
  • “I Can Do Life” provides affordable and value for money packages to ensure that we assist people in need of support. To find out more about our rates, please email me for the password to access the “rates” page.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 22, 2009

Taking Action

  • Taking action on your plan is the most important part of any process of achieving goals. However, it is the most difficult part of the process.
  • Most of us have a lot of ideas and opinions about everything. We usually know what we want in life. However, we don’t always know how to start or to find the right path to get there.
  • Human beings have huge minds to gather and store ideas and opinions. However, unless you train your mind to put those ideas in order, to put a plan in place and to take action to go through the required journey joyfully and peacefully, you will not be able to achieve your goals successfully.
  • It is easy to want something and to come up with ideas but it is not always easy to achieve them.
  • There is a specific and structured process to put your ideas and thoughts in the right perspectives, to plan and to travel through your journey and to then turn your dreams into reality.
  • Your coach is here to work with you through that journey of yours to achieve your goals providing you are willing to travel through that journey to take you to your destination.
  • Without taking action on your ideas and plans, you will never achieve your goals.
  • The moment you decide to take action on one smallest goal, you will want to achieve more and your life will evolve to become the one you want.
  • For me, taking action to do various and related studies, jobs and life experiences to become an exceptional life coach has come to fruition.
  • Just remember though that everything requires a process. So, be patient, persistent and resilient.
  • Never give up and most of all, take action and keep moving forward.

Good Luck and Best Wishes.

*

Your Life Coach is here to partner and work with you on how you can go through this process successfully.

If you are not familiar with life coaching, here is the link to find out more about it. To experience it, here is your best opportunity to take my offer to 2 FREE Coaching Sessions for the first 3 clients registering in each month.

To take my offer, please print and present the voucher on the“Gift Voucher” page.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 12, 2009

Setting Goals

  • Setting goal is one of the most important part of the process to reach your success, because, unless you have specific and clear goals, you will not be able to concentrate on the right path to reach your destination. Without specific goals, you will be lost.
  • Yes, I agree, it’s easy said than done. If you are not used to planning and setting goals, learn from your coach and practice to do this.
  • No matter what happens out there, focus on your own dreams and values while learning from what’s happening around you.
  • There is no coincidence why good things happen to you.
  • Most likely, you had a dream, kept developing it in your mind and attracting yourself towards various actions to get you to your destination and before you know it you are there.
  • Keep focusing. Focus… Focus… Focus…! and avoid being swayed by external influences and other people’s values that get in your way. Your coach can help you do this professionally and gracefully without hurting anyone’s feelings.
  • Dream…, stick to your own values and follow your heart.
  • You deserve to achieve your own dreams and values.
  • These processes are often not easy to do. Find a reliable professional coach who will help you with this.
  • If you are not familiar with life coaching, here is the link to find out more about it. To experience it, here is your best opportunity to take my offer to 2 FREE Coaching Sessions for the first 3 clients registering in each month.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 3, 2009

Which type of person are you?

  • There are people who make things happen, there are people who just watch and judge things happening and they are people who don’t even notice anything happening, they are just plodding doing the same things day in day out and later wondering why they are bored and have not achieved much in their life.
  • We want to belong to category number one who make things happen and cherish life at full potential. After all we only get one shot at this thing called “life”. Let go of the negativity and move on.

**************************************************************************************************************************************

  • Another terms I heard from my Personal Trainer, she said that they are Climbers, Campers and Pullers.
  • I think you can guess what they mean and it is so.. true about those types of people.
  • I think I am a climber, a diligent one, because they are climbers out there who do it on the expense of other people, which is not good. I don’t mind campers as long as they don’t pull you down. The pullers are the ones we have to keep away from. They are not healthy to be around with, as they tend to be very negative and like to drag you down with them. Like the saying tells us that “misery loves company”. So don’t stay in their company.
  • Be a dilligent climber and keep moving forward and up but most of all enjoy the journey.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 2, 2009

Do you know yourself well?

  • First of all, let’s ask ourselves how much awareness we have about our own actions and behavior?
  • Most of us naturally enjoy looking out toward others. We unconsciously judge other people’s behaviors and actions without realizing what we are doing ourselves.
  • The more mature we become as common human beings, the deeper realization we have about ourselves. We become more aware of what we want and how we prefer to feel.
  • There are more and more people making new and different decisions about their relationships, their professions and their life styles later in life.
  • As we get older, I think we gradually get to know more about ourselves and our potential through life experiences, mistakes that we make along the way and other aspects influencing our decisions. Most importantly though, we need to learn from our mistakes and experiences.
  • The difference between those who succeed and those who fail is not a lot. Successful people make conscious awareness of every step and every stage of their lives and they keep making improvement towards better and bigger things.
  • They do self talk and continue making conscious modifications to their own behavior and actions.
  • These people become extremely confident about what they are capable of doing and what they want to achieve. They become unstoppable and successful.
  • When I said “mature”, I don’t mean that they are older in age. Some people become very mature and capable early in their lives knowing exactly which direction they are heading while others might just flounder treating life as a play ground without thinking of the consequences.
  • Of course it is important to enjoy life with harmonious balance, so you can be happy long term but not indulging on everything all the time or at the wrong time where you become stuck or out of control. Another word, do enjoy life with calculated actions.
  • So …, find and hang around with mature and optimistic people, their attitudes will rub on to you and you can grow as a person.

Enjoy life and stay positive.

🙂

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching