September 1, 2009

Coping with Change

Coping with Change is probably one of the most important capability we need to have in today’s life.

Changes are often inevitable, out of our control and no doubt influence our lives in a big way. So, if we are not ready and prepared to receive and manage those changes coming our way, we will find life pretty stressful and difficult to deal with. This is because, today, changes do come very rapidly from different sources and directions.

They say that the most definite thing that we have in our life is change. There is no doubt, everyday, we will hear, read or find new things appearing in front of us and we need to make choices on what we are going to do with those changes.

I have a few options to help you cope with change:

  • First of all, ask yourself these questions:
  • Is the change within your control?
  • Does the change directly affect you?
  • Is it necessary for you to respond to, react to or take action of?
  • Is it necessary for you to take on board the awareness and the knowledge of the change?

If you say “No” to all of those questions, I suggest, ignore that change and let go. You just continue focusing on your own agenda, having your own race to achieve your own goals happily and peacefully. Do not allow that change to affect your life in anyway what so ever.

If you say “Yes” to question 1, then obviously the change is your choice, so you should be in control all the way and enjoy the process.

If you say “Yes” to question 2 but it’s not within your control to do anything about it, explore for different perspectives and find the advantaging factor for YOU and embrace the change.

If you say “Yes” to question 3, explore and find positive perspectives and constructive responses and then respond to it professionally as necessary, go with the flow and enjoy the journey. Do anything you can, not to stress about changes that are not within your control.

If you say “Yes” to question 4, just take note in either your mind or physically write it down, and then move on with your own agenda as stated above. Preferably, write it down and then put it aside, so it does not become a distraction while you focus on your journey to achieve the most important goal for YOU.

I am confident that you can practice with this first option, you will be able to cope with change easily.

That’s my first article on this blog about “Coping with Change” and I will come back another day to write more about it.

If you need support and assistance to “cope with change” successfully and to have a well balanced life style, you may want to try life coaching. Here is the link to find out more about life coaching.

Bye for now,

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > yes, that’s right, you are right here now

m > (+61) 422308614

p > +61 8 83847993

***

© Copyright 2009 – “I Can Do Life” Coaching

August 9, 2009

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w > http://www.icandolifecoaching.

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Copyright © 2009 – “I Can Do Life” Coaching

August 9, 2009

Testimonials

“I recommend Tenny to anyone who wants to find new direction in their life or their work or both. Tenny is one of the most dedicated coaches I have ever worked with. Tenny provides a safe environment for coaching as she coaches you to set good, achievable goals. Her level of care and concern for her clients and everyone around her is testimony of her true abilities as a coach and as a manager of people. Thanks Tenny… Brian McCarthy” June 11, 2010

Brian McCarthy

“Tenny is a pleasure to work with. She helped me already getting over several hurdles with my business plan. By simple and clear questions, she guides you to what you need to not just get “it” done but to get “it” (whatever it is for you) accomplished! She is very easy to talk to and bring immense value to her clients. I feel privileged that I am her client! I WILL recommend her to anybody wanting help with their business!!! Looking forward to our next session, Tenny!”
Service Category: Business Consultant
Year first hired: 2009 (hired more than once)
Top Qualities: Great Results, Personable, Creative”

Claudia Baier

“I am really happy for you to take coaching very seriously, as I feel that your life experience, your strength and your ability to inspire and empower people are your best attributes. You have certainly helped and inspired me a lot. You are a great coach.”

Larena

“It’s been great for me to have you as my coach, I am actually taking action on the things that I’ve always wanted to do for a long time. You’ve helped me keep moving forward to achieve the things I want to achieve in my life. I feel much better about myself as I am actually achieving my goals for real. Because I feel good, I am a better person to others too. So, Thank You”

Marshall

  • If you are not familiar with life coaching, please read the “What is Life Coaching” page and here is your best opportunity to take my offer to 2 FREE Coaching Sessions for the first 3 clients registering in each month.

 

  • “I Can Do Life” provides affordable and value for money packages to ensure that we assist people in need of support. To find out more about our rates, please email me for the password to access the “rates” page.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 0422308614

p > +61 8 83847993

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Copyright © 2009 – icandolife

August 8, 2009

What is Life Coaching?

  • Have you had a life coach before? Do you know much about life coaching? To find out more, please read on and then refer to my “About Us” page to find out more about our background, particularly myself as your possible future coach.
  • Coaching is not mentoring, counseling or consulting. Coaching is about non judgmental partnership to support functional people becoming exceptional.
  • Coaches are trained, mature and resilient professionals who work with you as your sounding board and your partner who support, empower, listen and assist you to uncover your values and potentials, identify your specific goals and walking you through your journey to grow and succeed.
  • Coaching is all about YOU. You are the one who knows exactly what your values are and exactly what you want. Life Coaches will work with you as your partner to help you uncover your dreams, help you put your thoughts and ideas in the right perspective and the right structure, and then going through the processes to achieve your goals, turning your wishes into something real and true that you can touch, feel and taste. They are your goals and your values for YOU to achieve.
  • We all know that everyone of us has potentials to be whatever we want to be and to do whatever we want to do. It’s just that we don’t always know where to start and what to do with our potentials. Most of us get lost in the tapestry of life full of surprises, events and incidents.
  • Life can be overwhelming sometimes. In order to be organized and to achieve our specific goals successfully, we need to put our thoughts in the right perspective and be able to re-frame our perspectives regularly. I can help you do this, so you can enjoy your life journey and achieve your dreams orderly, successfully and peacefully.
  • “I Can Do Life” Coaching will work with you to uncover the unpolished diamond shining inside YOU and start polishing it and cutting it into a bright piece of diamond with brilliant cut and high clarity.
  • Yes, sometimes it’s easy said than done, that is why we have Life Coaches to help us go through our journey to achieve our goals in life including a healthy life style.
  • Please contact us for your FREE complimentary session at your earliest convenience. I am looking forward to helping you achieve your goals and a life full of good health, well being and satisfaction.
  • If you are not familiar with coaching, why don’t you take the opportunity of my offer to 2 FREE coaching sessions for the first 3 clients registering each month.
    Please print the voucher on the

“Gift Voucher”.

    page.
  • “I Can Do Life” Coaching offers 100% Money Back Guarantee if you decide within 30 days that you are not satisfied with your investment in your coaching sessions with us.
Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

p > 1300 733 234

***

Copyright © 2009 – “I Can Do Life” coaching

August 3, 2009

Discover Your Potential

Ask yourself these questions:

  • What do you enjoy doing most?
  • What are you best at doing?
  • When is your happiest moment?
  • What do you really want to be?
  • What’s your favourite food, movies, books, etc.?
  • Who do you admire and who is your idol or role model?
  • What’s stopping you from moving forward to achieve your goals?
  • What skills and knowledge do you have?
  • What formal qualifications have you obtained?
  • What do you need to do or have in order to achieve your goals?
  • Do you have a life coach?

A Life Coach can help you uncover your potential, set your goals, set-up an action plan and take action on your strategies to achieve your goals.

A Life Coach will develop a relationship with you to take you through an incredible journey towards a successful future.

Create your own future and good luck.

Your Life Coach is here to partner and work with you on how you can go through this process successfully.

  • If you are not familiar with life coaching, please read the “What is Life Coaching” page and here is your best opportunity to experience by taking my offer to have 2 FREE Coaching Sessions for the first 3 clients registering in each month.
  • “I Can Do Life” provides affordable and value for money packages to ensure that we assist people in need of support. To find out more about our rates, please email me for the password to access the “rates” page.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 22, 2009

Taking Action

  • Taking action on your plan is the most important part of any process of achieving goals. However, it is the most difficult part of the process.
  • Most of us have a lot of ideas and opinions about everything. We usually know what we want in life. However, we don’t always know how to start or to find the right path to get there.
  • Human beings have huge minds to gather and store ideas and opinions. However, unless you train your mind to put those ideas in order, to put a plan in place and to take action to go through the required journey joyfully and peacefully, you will not be able to achieve your goals successfully.
  • It is easy to want something and to come up with ideas but it is not always easy to achieve them.
  • There is a specific and structured process to put your ideas and thoughts in the right perspectives, to plan and to travel through your journey and to then turn your dreams into reality.
  • Your coach is here to work with you through that journey of yours to achieve your goals providing you are willing to travel through that journey to take you to your destination.
  • Without taking action on your ideas and plans, you will never achieve your goals.
  • The moment you decide to take action on one smallest goal, you will want to achieve more and your life will evolve to become the one you want.
  • For me, taking action to do various and related studies, jobs and life experiences to become an exceptional life coach has come to fruition.
  • Just remember though that everything requires a process. So, be patient, persistent and resilient.
  • Never give up and most of all, take action and keep moving forward.

Good Luck and Best Wishes.

*

Your Life Coach is here to partner and work with you on how you can go through this process successfully.

If you are not familiar with life coaching, here is the link to find out more about it. To experience it, here is your best opportunity to take my offer to 2 FREE Coaching Sessions for the first 3 clients registering in each month.

To take my offer, please print and present the voucher on the“Gift Voucher” page.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 12, 2009

Setting Goals

  • Setting goal is one of the most important part of the process to reach your success, because, unless you have specific and clear goals, you will not be able to concentrate on the right path to reach your destination. Without specific goals, you will be lost.
  • Yes, I agree, it’s easy said than done. If you are not used to planning and setting goals, learn from your coach and practice to do this.
  • No matter what happens out there, focus on your own dreams and values while learning from what’s happening around you.
  • There is no coincidence why good things happen to you.
  • Most likely, you had a dream, kept developing it in your mind and attracting yourself towards various actions to get you to your destination and before you know it you are there.
  • Keep focusing. Focus… Focus… Focus…! and avoid being swayed by external influences and other people’s values that get in your way. Your coach can help you do this professionally and gracefully without hurting anyone’s feelings.
  • Dream…, stick to your own values and follow your heart.
  • You deserve to achieve your own dreams and values.
  • These processes are often not easy to do. Find a reliable professional coach who will help you with this.
  • If you are not familiar with life coaching, here is the link to find out more about it. To experience it, here is your best opportunity to take my offer to 2 FREE Coaching Sessions for the first 3 clients registering in each month.

Tenny Charlesworth CPC

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993

***

Copyright © 2009 – “I Can Do Life” Coaching

July 4, 2009

Dare to Dream


As Featured On EzineArticles

Dare to Dream

  • Why not..? Dare to Dream..! It’s life full of beautiful things out there and we as human beings are a big part of this life on earth, why don’t we enjoy every minute of our step and enjoy the beauty of this life of ours.
  • Dream…! dream as much and as big as you want, it doesn’t cost you anything. When you dream and dream, your subconscious mind is trained to really focus and move forward towards your goal.
  • At the same time though, train yourself to be disciplined and patient in following the process to achieve those goals that you set.
  • Don’t get side track by distractions and negative influences that will also fight to drag you back or down.
  • Build a tough glass dome over yourself and resist any negativity thrown at you. Trust me, you will always come across “pullers” who will try to drag you down from moving upward or try to distract you from succeeding.
  • People love to be part of a group and those who can’t be bothered to work hard to succeed, they tend to try to drag others towards their territory rather than being supportive of your plan to move forward, because they want to be part of you but they are not prepared to work with you towards your goal because it’s too hard and it’s not their goal.
  • We are all a little bit selfish sometimes, so the lazy and negative people always try to drag you down to their level while you try to pull them up to your level to be positive and achieve your goals. In the end, would you rather be miserable at the bottom or be successful at the top?
  • The thing is, going down to the bottom is easier than climbing up to the top, that’s why most people choose to go down because it’s easy to do but what they don’t realize is the result of being at the bottom is not as nice as being at the top. What they end up doing then, they bag those people who are at the top. They call them greedy or lucky, just to justify their position of being down at the bottom.
  • Does that sound familiar to you? I think it would. It is actually quite common that they are more negative and pessimistic people out there than successful ones, because it’s easier to not do anything and complain than striving to succeed.
  • So… don’t listen to those people who try to drag you down from succeeding. Keep dreaming and moving forward, enjoy your journey and accept that everything goes through a process and we can all achieve what we deserve if we put our mind to it.
  • Most people have difficulty recognizing, rewarding or congratulating others for their success. They bag them instead.
  • Michael Jackson has passed away now but his legacy will live forever. He was a role model to millions of fans. He was a dreamer and an achiever. He was a brilliant artist and a genius. His dream was to make the life of others better. Unfortunately too many people decided to take advantage of his vulnerability and to search for his faults instead.
  • Good Luck and remember to have vision. DREAM for your ultimate goals and work towards it but most of all, enjoy your journey, be kind to others and be patient during the process. You will arrive at your destination. Your first step to take action is the most important move. You can only eat an elephant one bite at a time. Just embrace life and keep moving forward. Don’t look back, just keep going.

I know, it’s easy said than done. Your Life Coach is there to partner and work with you on how you can go through this process successfully.

  • If you are not familiar with life coaching, here is the link. To experience it, why don’t you take the opportunity of my offer to give you 2 FREE sessions to the first 3 clients registering in each month.

Coach Tenny Charlesworth

Contact Details:

e > tenny@icandolifecoaching.com

w > you are right here now

m > (+61) 422308614

p > (+61) 8 83847993


Copyright © 2009 – “I Can Do Life” Coaching