Month: April 2011

April 27, 2011

Utilising your time wisely

Hi my wonderful readers,

Yes, time flies very fast, the first quarter of 2011 is nearly over and the royal wedding is just around the corner.

Each day goes by very quickly especially if you work full time during the day. By the time you get home, cook dinner, wash up and rest a little, it’s bed time, and then do it all over again the next day.

I don’t mean to make that sound negative, that’s just the reality but we don’t have to make it as a negative thing.

There is nothing wrong in going to work every day, that’s a good thing, most people who don’t have jobs wished that they had one, so we should be grateful for having a job to go to, so we can earn lots of money to live on and to spend on holidays and other favourite things.

To enjoy your work and have a balanced life style is to focus on whatever it is that you have to do at any particular time where ever you are.

Learn more to become more confident, skilled and knowledgeable in whatever that you need to do at work, on your business or at home.

Once you are fully competent with what you do, you will enjoy what you do more. When you enjoy your journey, you won’t feel tired and unsatisfied, you will just fly with freedom.

When you are confident, you are also more efficient with what you do.

One most important aspect to utilise your time wisely is by consciously remembering to focus until each job is completed. Do not get distrated by the noice around you, just focus on what you need to do.

Make sure that you take regular breaks, so you do not over do it and burn out.

Try today to learn more, become more confident and focus on what you do.

Good luck

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April 23, 2011

THE SIMPLE AND HEALTHY WAY TO STAY YOUNG AND LOOKING GOOD

THE SIMPLE AND HEALTHY WAY TO STAY YOUNG AND LOOKING GOOD

I RECOMMEND THAT YOU FOLLOW THESE HABITS:

THE MOST IMPORTANT THING TO DO DAILY IS TO “SMILE”

LEARN TO HAVE SOME SENSE OF HUMOUR AND RELAX ABOUT THINGS

LEARN TO NOT COMPLAIN AND BECOME PART OF THE SOLUTION INSTEAD

IMPROVE YOUR SKILLS AND KNOWLEDGE IN WHAT YOU DO, SO YOU CAN BUILD MORE CONFIDENCE

BE MORE FORGIVING AND GIVE PEOPLE KIND AND FRIENDLY GESTURES WHENEVER POSSIBLE

SHOW MORE APPRECIATION AND GRATITUDE FOR WHAT YOU HAVE NOW AND STRIVE FOR MORE WITH GRACE AND PROFESSIONALISM

ALSO, FOLLOW THE OBVIOUS:

WE ALSO HAVE MORE HIGH QUALITY PRODUCTS THAT WILL HELP YOU HAVE HEALTHY & WEALTHY LIFE STYLE.

KINDEST REGARDS,

COACH TENNY


April 22, 2011

Beautiful Inside and Out

Ladies and Gentlemen,

I don’t know about you, I find that as soon as you turn 30 with children, time flies, we get very busy running around doing whatever we need to do to take care of our family. As a result we can get tired and it affects our health and our appearance.

In my case, I am way…. past 30, so I need even more help and attention when it comes to keeping healthy and looking good. If you can relate to this, why don’t you join me to do something about it.

As we all like to be healthy and look good, we sure have to do more than just eating what we can and exercise when we can. We actually have to make a lot more effort to take care of ourselves too, so that we can take care of our family even better.

These days eating 3 meals a day and exercising for half an hour a day is not enough anymore, because, the nutrition value in our food is not as good as it used to be. This is because of the way our food is farmed and grown, also due to the lack of nutrition in our soil.

It has also been researched that lack of nutrition over the years can cause degenerative diseases. So why don’t we try to prevent them?

This is just a start, I really recommend that you consume multi vitamin and mineral, omega 3, vitamin C and calcium supplement daily. Please also make sure that you consume the best quality nutritional supplements and continue to eat well and to exercise regularly.

Did you also know that Vitamin C is really good for your skin? Here is a copy of a fact sheet about it.  VitC.

Here are also some fact sheets about other trustworthy nutritional supplements.nutriwaySellsheetsDouble X. nutriwaySellsheetsOmega3Complex. nutriwaySellsheetsCalciumMagnesium.

Did you also know that you need to use the right skin care products to maintain healthy looking skin safely. Here are some fact sheets of one of the best products produced by one of the best companies. timeDEFIANCEsellsheets. essentialsProductInformation. pureWhiteGuide0708. artistryAnti-AgeingGuide-Peel

Let me know if you need help to get a hold of the best quality nutritional supplements and skin care products.

Love,

Coach Tenny

April 16, 2011

An amazing gift of a new life

Hello… great readers,

Kimora Sania Tucker

Kimora

You may have noticed that I have not posted any new article for a few weeks, at least 2 weeks.

Well…., I think I have a very good excuse and reason for having a break from the computer for 2 weeks.

My first grand daughter was born on 4 April 2011. Her name is Kimora Sania Tucker and she is the most beautiful baby to me. I am allowed to be so… bias in this case. Refer to my post on my facebook about the meaning of Kimora’s name.

I had such a magical feeling when I saw Kimora being born and that feeling has stayed with me since, and likely to stay forever. It just added an extra boost of positive and beautiful moment to my already blessed life of having a wonderful family. Nothing can beat having a good family with healthy and happy relationship. It’s just the most precious thing to have in life, for me anyway. I just love my family more than I love myself.

Sorry that it is only a short topic this time as I should get some sleep.

Best Regards,

Coach Tenny

xx