Our life can be easily influenced by all types of external activities around us, whether they are good or bad, positive or negative. Therefore, we need to be really aware of our surrounding and our reaction to what goes on. Most of all we need to be internally strong, so we can resist certain external influences that’s unhealthy.
It is extremelly important to surround ourselves with positive and healthy environment, keeping away from negativity whenever we can and do what’s required to stay positive, motivated and in control.
Yes, it’s easy said than done. It comes down to how well our subconscious mind is trained. When we have healthy mind we also have healthy body.
There are many methods how to train your mind. First of all, I believe that regular meditation, yoga, self or facilitated hypno therapy, reading self development books, attending or listening to health care seminars, taking adequate amount of nutritional supplementation, as food alone is not enough these days and simply choosing the right types of people to hang-out with. This means, positive and healthy minded people are good to hang around with and to chat with, as their positive outlook and their bright smile are contageous and would rub on.
Please make conscious decisions to do the above daily. If you need guidance, approach the right person to help you.
All the best and take care.