Hello again,

Well…. time flies… doesn’t it? I have been so… busy and missed writing week 7 in the actual week, so I have wrapped it with week 8.

No matter where we work and where we live, I think many of us have been involved in providing some kind of assistance toward people who have been affected by the natural disasters just happened in the past 4 weeks. After being in draught for several years, we suddenly had heavy rains for days that caused flooding in the Northern states of Australia followed by Cyclone Yasi and then this week Christchurch New Zealand was hit by a 6.3 earthquake.

It is a very sad time for us and I believe that many of us have put a lot of effort to help family, friends and strangers affected by these disasters. Let’s keep doing the right thing and pray for them.

While using our energy toward positive and kind acts for others, let’s also maintain our own health and well being. Self care is always very important in order to be able to help others.

Since Valentine’s day the 14th of February 2011 I have been gradually changing my activity, eating and sleeping habits to improve my health and well being. For example, going to bed at least half an hour earlier, eating more at lunch time and less at night, doing at least 10 minutes physical exercise each day, replace 1 meal per day with Nutriway protein shake and take vitamins daily. To date, I have reduced my measurements and my weight but increased my alertness, energy level happiness. I feel great…..! You may want to try this method and see how it works for you.

If you are already well, happy, healthy, wealthy and content, that is great and I hope you can maintain your current situation. To ensure that you stay motivated, I recommend that you  read and listen to a lot of interpersonal development literature.

I am currently developing some materials for a workshop for women. Keep your eye open for the invitation and hope to see you there.

Kind Regards,

Coach Tenny.

xx